INTRODUCTION PACK

Thank you very much for choosing your plan with The Blue Avocado.

To get most of the plan, please read through and follow the first steps and general information.

The first steps

·       Best results are achieved once we have one week of baseline data.

·       Please download and start using:

a.     Calorie counter by FatSecret & Zero: fasting and health Tracker.

b.     You ONLY need to use the FREE versions of both apps.

·       Start logging your eaten foods and become familiar with FatSecret  App even if you haven’t completed your onboarding session.

·       Please add the email of your coach to ‘your professional coach’ section of the app. This can be found with the ‘more’ tab within the app.

·       Start logging your eating window with Zero App.

·       Please complete & return the consent form to us.

·       When ready to start your plan, you will need to book your onboarding initial one-on-one with one of us.

·       During this starting meeting we will discuss how things will work and understand your interest in some different approaches.

App Calorie Counter by Fatsecret & Zero: fasting & Health Tracker                                 

Link: www.TheBlueAvocado.co.uk/resources

General Information

·       Important points to note about eating window:  anything taken except for black coffee & tea and water counts as eating.

·       We will collect data over the entire duration of the plan.

·       Note the 1st meal SHOULD be recorded as BREAKFAST even if you have your first food at noon.

·       Please make no change in your activity levels.

·       Weigh yourself at roughly the same time daily.

·       Please contact us with any questions at any point of time.

·       Note all session will take place on google meet so please ensure you are familiar with the system unless otherwise stated.

The Plan

·       We recommend you book your onboarding session when you are ready to start. It should not stop you logging both your eaten food using the FatSecret App and logging your eating window using Zero App.

Any questions? Don’t hesitate to contact us via email / Facebook messenger or what’s app…

Let’s get this new journey started….  And remember:

This is not a diet; this is a lifestyle change.