Our Coaching Approach to
Weight Loss | Better Health & Wellbeing | Building Energy For Life
We are about precision nutrition.
We tailor nutritional recommendations addressing weight loss & weight maintenance, wellbeing, and chronic disease management.
We focus on developing truly personalised guidance.
Our approach works out clients very diverse individual responses to different foods, meals, and when to eat them.
Different responses happen because of individualised and differing interactions between nutrients and physiology at an individual level.
This is the driving force behind our personalised individual nutrition approach.
Our Personal Change Model uses technology to make a difference.
Our novel approach blends all the levers of nutritional science, data mining, machine learning, statistical modelling, and behavioural psychology to personalise YOUR nutritional plan.
“Just 2 weeks after making your changes, I went from struggling to swim 80 lengths to having energy to do 110!”
Female triathlete
Improve Sport Performance
We recently started working with committed amateur athletes to improve their performance by reaching their optimum weight and endurance levels.
Clients have seen results within weeks rather than months. We made small step change to their daily nutrition and routine.
Keep checking this page for updates.
Reality is that you can spend £100’s to save 500 grs weight on your bike, BUT 0.5 Kg of weight loss is priceless.
All the above : personalised nutrition, individualised solution and the use of technology to make a difference remain essential for your success.
“Joining The Blue Avocado made a huge difference. I felt in control and I lost weight in a sustainable way. It is simple, efficient and improved my everyday life”
— Penny - a Busy mum with a busy professional life
“After just 2 weeks of making your changes, I was surprised to feel more comfortable and not as tight in my cycling kit”
Female cycling sportive participant
“It makes so much sense to me. I feel and look so much better - I fit into my skinny jeans, again! ”
— John
