Coaching Weight Loss | Better Health & Wellbeing | Improving Sport Performance
Rajinder Rana -
The Blue Avocado Founder
Rajinder is the founder and driving force behind The Blue Avocado. His ideas come from a journey of health, losing weight & keeping it off, as well as longevity.
He experienced confusing advice on weight loss and keeping it off, which frustrated him intensely. He realised that he was getting the wrong information, biased advice, and a one size fits all didn’t work for him.
Cutting through 1000’s research paper, engaging with top UK specialists on nutrition and using his experience as a scientist, he started to develop a different way of thinking: treating each person individually.
He applied it to himself and found a pathway. He is now extending this approach to others, realising that individualised and customised nutritional plan is working.
The Blue Avocado was born, fulfilling a long time vision in making a difference in people’s life.
It is time to help more people.
Philippe Galland -
The Blue Avocado
Coaching, Marketing & Partnership
Philippe, a French citizen has lived in the UK for over 25 years, has a true passion for food, nutrition and outdoor sports as well as high intensity activities - if he is not learning guitar he will be out running!
By pure chance Philippe met again with Rajinder, after having worked together 25 years ago. Despite different careers, they both had reached a stage in their professional life to look for a bigger purpose: “ I was intrigued, and despite a dose of scepticism, I tried Rajinder’s approach. We created a personalised nutritional plan. After all, I had nothing to lose, except a few pounds!”.
Philippe was surprised by how different, easy, simple and enjoyable it was to get to his target weight - which (according to him) is so critical for biking, especially where he lives - as Yorkshire is far from flat. Even once he hit his target weight, the health benefits were so noticeable he carried on.
It is now a way of life.