Our results in hard numbers and how much more it means to customers in their own words
Our results in hard numbers and what it means to our customers
Shed 0.6 Kg average weight loss per week (1)
Over 5.1% or 4.3kg (avg) of body mass (1) loss over a period of 8 weeks
Drop BMI by 2.1 points (1)
Up to 25% more energy (1)
50% better sleep (1)
Up to 25% increase in productivity (1)
At least 33% reduction in processed food eaten (1)
“After just 2 weeks of making your changes, I was surprised to feel more comfortable and not as tight in my cycling kit. ”
Female cycling sportive participant.
(1) results varies from person to person.
“Just 2 weeks after making your changes, I went from struggling to swim 80 lengths to doing 110+ lengths with ease!”
Female triathlete
“This is not about diet - this is about lifestyle change”
6 weeks results: 4% body weight loss
37 weeks results: 10% body weight loss
Ange was initially sceptical having tried numerous diets with mixed success, and the weight coming back.
We focused on understanding her habits and started with small steps like reducing her eating window (the first food and last food). This had a positive effect on her weight and gave her confidence. Every week, we make small step changes.
She found things easier and easier to do, and they became part of her routine.
In her own words: “I do enjoy planning what I eat everyday, even if the weight loss is slow, this is the best way to go as I am more likely to keep it off”.
We were really pleased by her progress with adopting a lifestyle change.
The Blue Avocado approach is different: you will not be drinking funny food through a straw or being a prisoner in the gym. We make it simple using technology to guide what works for you with a personalised nutritional plan.
“It was all about achieving healthy living”
6 weeks results: 7% body weight loss
36 weeks: back to his weight when he as in his early 20’s
George’s objective was to shred a few pounds gained during the COVID 19 pandemic. He didn’t want to follow a diet and was seeking a path that would allow him to savour a glass of wine from time to time.
Our coaches focused on analysing his food, what was eaten and when it was consumed. Our coaches helped George fine tune the correct balance between breakfast and dinner. He reduced his eating window (the first food and last food) progressively. Every week, we made small steps after steps.
In his own words: “It felt much easier than I thought initially, after four weeks, I lost weight and I was back to pre-pandemic weight. I am still following the plan and I feel much healthier than ever before!”.